Control Your Anxiety: A Guide to Daily Reappraisal Techniques

A practical, evidence-based guide designed for adults who experience persistent anxiety yet remain highly driven in daily life. This ebook introduces cognitive reappraisal as a simple, structured skill for changing how stressful thoughts are interpreted, reducing emotional overload without clinical or therapeutic framing. Readers learn how to apply reappraisal techniques through everyday practices such as awareness, journaling, visualisation, and goal-setting, helping them regain mental control, clarity, and consistency. Ideal as a focused self-help resource for managing anxiety while maintaining performance and personal growth.