Audio Command Pack — Companion to the Interruption Protocol
When a spike hits, reading isn’t always possible. Your mind is racing, focus is gone, and the last thing you can do is study a PDF. That’s what this pack is for.
The Audio Command Pack turns the 5-Step Intrusive Thought Interruption Protocol into guided audio you can run hands-free during an anxiety spike. Press play and a calm voice walks you through each step in real time — labeling the thought, creating distance, blocking reassurance, allowing uncertainty, and redirecting back to your day. No willpower to remember the steps required. Just follow along.
What’s inside:
- Full Protocol track (Steps 1–5) — one complete guided run-through for when you need to move through the whole sequence start to finish
- 5 individual step tracks — Trigger Labeling, Cognitive Defusion, Stop Seeking Reassurance, Uncertainty Acceptance, and Task Redirection — so you can target the exact step you’re stuck on
- Guided Script Library track — the reasoning scripts narrated, to anchor the stop command
- Full written transcripts of every track (PDF)
- Quick Start Guide so you know exactly how and when to use each one
Why it works as a companion: The protocol is a skill, and skills are hardest to execute in the moment they’re needed most. Audio removes that friction. Instead of recalling the steps under pressure, you let the voice carry you through them — which is exactly when the protocol does its work.
Format: Instant digital download (MP3 audio + PDF transcripts and guide). Save to your phone and keep it one tap away for the next spike.
Educational self-help resource — not therapy, medical advice, or treatment. Best used after learning the core 5-Step Intrusive Thought Interruption Protocol. If you are in crisis or experiencing severe symptoms, seek professional help
